Alkaline Electric Mushroom & Onion Gravy

This recipe makes about 2-3 cups of gravy, depending on the amount of water used.

Ingredients

• 2 – 3 cups Spring Water
• 1/2 cup Mushrooms
• 1/2 cup Onions
• 3 tbs. Garbanzo bean flour
• 2 tbs. Grapeseed Oil
• 1 tsp. Sea Salt
• 1 tsp. Onion Powder
• 1/2 tsp. Oregano
• 1/2 tsp. Thyme
• 1/4 tsp. Cayenne

Directions:

1. Add grapeseed oil to frying pan over medium to high heat
2. Saute mushrooms & onions for a minute
3. Add in all spices and seasonings except for cayenne
4. Saute for five minutes
5. Add 2 cups of spring water
6. Add cayenne powder
7. Mix everything well & bring to a boil
8. Begin sifting in the flour a little at a time and stir with a whisk to minimize lumps
9. Continue to cook to a boil, adding remaining water if desired
10. Enjoy your Alkaline Mushroom & Onion Gravy with Kamut or your favorite dish!